Cleansing: Are You Doing It Right?
- Suprina Hilaire
- Jan 16
- 2 min read
The Ritual Begins Here
Cleansing isn’t just the first step in your skincare routine; it’s the foundation of your entire ritual. It’s where intention meets action, where the day’s energy is washed away, and where your skin is invited to breathe again.
But are you truly cleansing in a way that supports your skin, your rhythm, your glow?
Let’s break it down.
What Cleansing Should Do
Remove impurities, excess oil, SPF, and makeup
Support your skin’s natural barrier—not strip it
Prepare your skin to receive nourishment (serums, oils, moisturisers)
Common Cleansing Mistakes
Using harsh foaming cleansers that disrupt your skin’s microbiome
Skipping the cleanse in the morning or after SPF
Rushing the ritual—no massage, no breath, no intention
Not rinsing thoroughly (yes, residue matters!)
How to Cleanse with Intention
Choose the right texture: Creams, balms, milks, or oils. Match your cleanser to your skin’s current needs. Dry or sensitive? Go creamy. Congested or oily? Try a gentle gel or clay-based formula.
Take your time: Massage your cleanser in for at least 60 seconds. Use upward strokes, breathe deeply, and let it be a moment of care, not just a task.
Double cleanse when needed: Especially at night, if you wear SPF or makeup. First cleanse removes surface debris; second cleanse purifies the skin.
Finish with a warm cloth or splash: Rinse thoroughly and pat dry with a soft towel. No tugging, no rubbing.
Cleansing as Emotional Reset
Cleansing is more than skin, it’s energetic. It’s the moment you release the day, the stress, the stories. Let it be a ritual of renewal. Light a candle. Play soft music. Let your cleanser be a balm for both skin and spirit.
Your Cleansing Checklist
Does your cleanser feel nourishing, not stripping?
Are you cleansing with presence, not haste?
Is your skin soft, clear, and receptive after cleansing?
If not, maybe it’s time to switch things up.
Cleansing is where your skincare ritual begins. Make it sacred. Make it sensory. Make it yours. Your skin will thank you, and so will your nervous system.
Comments